Tailored Training Options to Suit Your Schedule
We understand that everyone has different schedules and training preferences. That’s why we offer a variety of options to fit your needs:
Training Program: If you prefer to follow a structured plan independently and don’t require live verbal assistance, our personalized training programs are perfect for you. We’ll customize the plan to fit your time, goals, and available equipment—so you can train when and where it works best for you.
One-Session Video Call: If you’re looking for guidance but have limited time, our One-Session Video Call allows you to connect with one of our coaches for a single session each week. This is ideal for those who want personalized support, even with a busy schedule.
Why Choose Online Personal Training?
While In-Person Personal Training limits you to working with coaches available in your local area, Online Personal Training gives you access to specialized coaches from anywhere in the world who can tailor their approach to your specific needs and sport.
Unlimited Access to Expertise: With Online PT, you can ask questions whenever they arise and receive detailed feedback on every task you complete, ensuring you’re always progressing.
Flexibility: Train at your own convenience—whenever and wherever suits you. You’re not tied to a gym schedule or location.
Online PT gives you the freedom to connect with the right coach and train on your own terms.
Of course! If you’re ready to put in the effort and stay patient as your body adapts to the workouts, we’re confident that together, we can build a strong and effective partnership. With dedication and teamwork, great results are within reach!
While our priority is to help clients worldwide through our online platform, we’re also based in Riga. If you’re interested in one-on-one in-person training, feel free to send us an email, and we’ll reach out to you!
Before committing to our online services, we strongly recommend assessing your health and fitness budget. While we can’t tell you how to spend your money, we can assure you that the value you’ll receive from this service far outweighs the investment.
If you’re ever facing financial difficulties, don’t worry—we’re flexible. You can pause your subscription at any time, as long as you let us know in advance.
Calisthenics is the ideal sport if you care about long-term fitness. With calisthenics, you’ll always have the opportunity to train anywhere, anytime, without needing to spend extra money on equipment or gym memberships.
This discipline focuses primarily on bodyweight training, meaning all you need for your workout is yourself. However, if you’re interested in weighted calisthenics, we can also tailor your training to incorporate additional resistance based on your goals.
Unlike other coaches who offer generic programs that you need to “fit into,” we create customized plans tailored to your fitness level, goals, and specific needs.
We provide weekly check-ins to track and adjust your progress, ensuring you’re on the right path. And whenever you’re unsure about exercises or need guidance on your training follow-ups, you can reach out to us anytime—we’re here to help!
That’s exactly why we created our website. While we’ve coached clients around the world, we can’t physically be everywhere at once—but with our system, we can coach you from anywhere, no matter where you live.
All you need is an internet-connected device to access our sessions or receive your customized training plan. It’s that simple!
As we’ve mentioned before, most of your training will rely on just your bodyweight. However, if you don’t have access to a nearby park or training space, some exercises may benefit from using simple equipment like a pull-up bar, dip bars, parallettes, or resistance bands. These tools can help you expand your workout options and progress even further.
Many factors can directly impact the results you see, and one of the biggest is how much effort you’re willing to invest in your own progress.
To be honest, I can’t predict exactly how your body will respond until we’ve worked together for a few months. But what I can assure you is that if you follow our training programs, you’ll see steady, small improvements after each phase.
