What’s inside:

• Progressive Strength Workouts: Build the upper body and core strength needed to dominate muscle-ups with a detailed training regimen.
• Technique Breakdown: Master the precise mechanics of the muscle-up, from grip and body position to transitioning smoothly through the pull and dip phases.
• Personalized Progression: Adaptable for all levels, with scaling options to ensure steady improvement whether you’re starting with pull-ups or refining your explosive power.
• Expert Coaching Tips: Get insider advice from experienced trainers who have guided hundreds of athletes to muscle-up success.

Take your training to the next level and achieve your muscle-up goals with confidence.