What’s inside:

• Foundational Strength Workouts: Build the key muscle groups—shoulders, core, and wrists—required for a stable and strong handstand.
• Step-by-Step Progressions: From wall-supported holds to freestanding handstands, our structured approach ensures you develop the necessary balance, strength, and alignment.
• Alignment & Body Awareness Drills: Learn to perfect your body positioning for a straight, clean handstand, using drills designed to enhance your balance and control.
• Personalized Coaching Tips: Receive expert advice from coaches with experience training athletes of all levels, helping you overcome challenges and refine your form.

Take the next step in your calisthenics journey and elevate your training with the Handstand Program.