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FLOWSTATE CALISTHENICS

Dive into the world of Calisthenics
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Our Services

explore the variety on our online platform!
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Online coaching

1 on 1 with your chosen coach

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Custom training plan

Personalized program to reach your goals

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Training programs

Skill specialized programs for everyone

Client Testimonials

"Together, they created a well-rounded training experience that covered all aspects of calisthenics. Their coaching style was approachable, and they explained everything in a way that made it easy to understand, even when things got challenging."
Anas
Anas
" I was nervous to start a new sport with zero experience, but Adri's coaching and training plans made the progress achievable, visible, and incredibly rewarding. She builds every workout around my own abilities, strengths and goals, adding elements that challenge me and push me out of my comfort zone, ultimately getting me closer to my goals. "
Dóri
Dóri
"Within a few sessions, he gave me a solid foundation in freestyle calisthenics, or as he likes to say, “workout IQ.” Paul may not be the strongest athlete out there, but I’m certain he is one of the smartest for sure."
Ingus
Ingus
" Adrienn is my first female coach so I improved my workouts in aspect of female body. Adrienn is a caring and supportive coach. Training sessions we have is rather team work than just coach- student relationship. "
Melisa
Melisa
" My experience working with Paul has been very positive - a coach who is very in-depth and experienced in sports, and also stands out with very analytical and logical judgment in matters of training planning and exercise execution technique (biomechanics, anatomy, physics, etc.). "
Luize
Luize
“I trained with coach Adri for a year, with her I was able to achieve my goals in calisthenics and progress in strength and technique. Her approach has the perfect balance of fun, encouragement and most importantly she is patient and will apply different methods until you get it right!“
Bader
Bader
“Adri is an exceptional calisthenics coach who combines deep knowledge of bodyweight training with a motivating and supportive coaching style. From the first session, it was clear that Adri is passionate about helping clients achieve their goals.“
Maz
Maz
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Why choose ONLINE COACHING?

TRAIN REMOTELY

Train at your own comfort at home or gym.

FLEXIBLE SCHEDULING

Sessions can be scheduled at convenient times for both parties, accommodating different time zones and busy lifestyles.

PERSONALIZED STRATEGY

The coach designs a training plan that aligns with your goals, breaking them down into actionable steps.

EFFICIENT COMMUNICATION

Receive your training plan and get feedback from your coach after every workout.

Our Blog

Learn more about our coaches and find out how they improve to provide you better service.

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